December 23, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30minute AMRAP 10 Deadlift 185/135 20 HRPU 400m Run 10 DB Push press 45/30 20 Hollow rocks Related Posts January 15, 2020 CrossFit WOD, January 16, 2020 November 19, 2022 CrossFit WOD, November 20, 2022 June 11, 2020 CrossFit WOD, June 12, 2020
