December 23, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30minute AMRAP 10 Deadlift 185/135 20 HRPU 400m Run 10 DB Push press 45/30 20 Hollow rocks Related Posts September 4, 2020 CrossFit WOD, September 5, 2020 February 5, 2024 CrossFit WOD, February 6, 2024 January 15, 2024 CrossFit WOD, January 16, 2024
