December 23, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30minute AMRAP 10 Deadlift 185/135 20 HRPU 400m Run 10 DB Push press 45/30 20 Hollow rocks Related Posts June 9, 2021 CrossFit WOD, June 10, 2021 November 12, 2023 CrossFit WOD, November 13, 2023 July 21, 2023 CrossFit WOD, July 22, 2023
