December 23, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30minute AMRAP 10 Deadlift 185/135 20 HRPU 400m Run 10 DB Push press 45/30 20 Hollow rocks Related Posts October 2, 2021 CrossFit WOD, October 3, 2021 October 26, 2021 CrossFit WOD, October 28, 2021 June 15, 2023 CrossFit WOD, June 16, 2023
