December 23, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30minute AMRAP 10 Deadlift 185/135 20 HRPU 400m Run 10 DB Push press 45/30 20 Hollow rocks Related Posts August 5, 2023 CrossFit WOD, August 6, 2023 November 14, 2023 CrossFit WOD, November 15, 2023 November 12, 2023 CrossFit WOD, November 13, 2023
