December 23, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30minute AMRAP 10 Deadlift 185/135 20 HRPU 400m Run 10 DB Push press 45/30 20 Hollow rocks Related Posts October 6, 2021 CrossFit WOD, October 7, 2021 March 9, 2023 CrossFit WOD, March 10, 2023 November 2, 2021 CrossFit WOD, November 3, 2021
