December 23, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30minute AMRAP 10 Deadlift 185/135 20 HRPU 400m Run 10 DB Push press 45/30 20 Hollow rocks Related Posts February 9, 2024 CrossFit WOD, February 10, 2024 April 30, 2022 CrossFit WOD, May 1, 2022 September 22, 2020 CrossFit WOD, September 23, 2020
