December 23, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30minute AMRAP 10 Deadlift 185/135 20 HRPU 400m Run 10 DB Push press 45/30 20 Hollow rocks Related Posts May 12, 2020 CrossFit WOD, May 13, 2020 March 3, 2020 CrossFit WOD, March 4, 2020 August 11, 2020 CrossFit WOD, August 12, 2020
