December 23, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30minute AMRAP 10 Deadlift 185/135 20 HRPU 400m Run 10 DB Push press 45/30 20 Hollow rocks Related Posts June 12, 2022 CrossFit WOD, June 13, 2022 December 15, 2019 CrossFit WOD, December 21, 2019 March 25, 2020 CrossFit WOD, March 26, 2020
