December 23, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30minute AMRAP 10 Deadlift 185/135 20 HRPU 400m Run 10 DB Push press 45/30 20 Hollow rocks Related Posts November 10, 2022 CrossFit WOD, November 11, 2022 December 11, 2022 CrossFit WOD, December 12, 2022 May 27, 2021 CrossFit WOD, May 28, 2021
