December 23, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30minute AMRAP 10 Deadlift 185/135 20 HRPU 400m Run 10 DB Push press 45/30 20 Hollow rocks Related Posts April 23, 2020 CrossFit WOD, April 24, 2020 January 2, 2022 CrossFit WOD, January 3, 2022 March 11, 2022 CrossFit WOD, March 13, 2022
