December 22, 2020 admin wods WOD Weightlifting Squat Clean (7×2) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 30 DUs/90 singles 5 Squat cleans 155/115 5 HSPU 40 Mountain climbers Related Posts November 22, 2022 CrossFit WOD, November 23, 2022 October 14, 2023 CrossFit WOD, October 15, 2023 January 30, 2024 CrossFit WOD, January 31, 2024
