December 22, 2020 admin wods WOD Weightlifting Squat Clean (7×2) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 30 DUs/90 singles 5 Squat cleans 155/115 5 HSPU 40 Mountain climbers Related Posts January 21, 2023 CrossFit WOD, January 22, 2023 April 13, 2022 CrossFit WOD, April 14, 2022 November 24, 2020 CrossFit WOD, November 25, 2020