December 22, 2020 admin wods WOD Weightlifting Squat Clean (7×2) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 30 DUs/90 singles 5 Squat cleans 155/115 5 HSPU 40 Mountain climbers Related Posts April 23, 2022 CrossFit WOD, April 24, 2022 May 16, 2020 CrossFit WOD, May 17, 2020 July 4, 2023 CrossFit WOD, July 5, 2023
