December 22, 2020 admin wods WOD Weightlifting Squat Clean (7×2) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 30 DUs/90 singles 5 Squat cleans 155/115 5 HSPU 40 Mountain climbers Related Posts May 10, 2020 CrossFit WOD, May 11, 2020 March 6, 2024 CrossFit WOD, March 7, 2024 October 20, 2022 CrossFit WOD, October 21, 2022
