December 20, 2020 admin wods WOD Weightlifting Dumbbell bench press (7×7) Metcon (Time) 4 Rounds 10 DB Pull overs 60/40 20 cal row 10 K2E Related Posts January 19, 2022 CrossFit WOD, January 20, 2022 October 8, 2023 CrossFit WOD, October 9, 2023 November 6, 2023 CrossFit WOD, November 7, 2023