December 20, 2020 admin wods WOD Weightlifting Dumbbell bench press (7×7) Metcon (Time) 4 Rounds 10 DB Pull overs 60/40 20 cal row 10 K2E Related Posts September 25, 2022 CrossFit WOD, September 26, 2022 August 28, 2020 CrossFit WOD, August 29, 2020 June 6, 2021 CrossFit WOD, June 7, 2021