December 20, 2020 admin wods WOD Weightlifting Dumbbell bench press (7×7) Metcon (Time) 4 Rounds 10 DB Pull overs 60/40 20 cal row 10 K2E Related Posts November 20, 2023 CrossFit WOD, November 21, 2023 August 28, 2021 CrossFit WOD, August 29, 2021 June 1, 2023 CrossFit WOD, June 2, 2023
