December 20, 2020 admin wods WOD Weightlifting Dumbbell bench press (7×7) Metcon (Time) 4 Rounds 10 DB Pull overs 60/40 20 cal row 10 K2E Related Posts October 16, 2022 CrossFit WOD, October 17, 2022 July 1, 2020 CrossFit WOD, July 2, 2020 September 29, 2021 CrossFit WOD, September 30, 2021
