December 20, 2020 admin wods WOD Weightlifting Dumbbell bench press (7×7) Metcon (Time) 4 Rounds 10 DB Pull overs 60/40 20 cal row 10 K2E Related Posts January 15, 2020 CrossFit WOD, January 16, 2020 January 21, 2021 CrossFit WOD, January 22, 2021 March 12, 2024 CrossFit WOD, March 13, 2024
