December 20, 2020 admin wods WOD Weightlifting Dumbbell bench press (7×7) Metcon (Time) 4 Rounds 10 DB Pull overs 60/40 20 cal row 10 K2E Related Posts July 18, 2021 CrossFit WOD, July 19, 2021 August 29, 2020 CrossFit WOD, August 30, 2020 February 25, 2023 CrossFit WOD, February 26, 2023