WOD
Weightlifting
Back Squat (1×5 @ 60%)
Back Squat (1×5 @ 70%)
Back Squat (2×5 @ 75%)
Front Squat (1×5 @ 65%)
Front Squat (1×5 @ 70%)
Front Squat (1×5 @ 75%)
Metcon (Time)
Buy in 75 cal bike
3rds of
30 KBs 53/44
20 GHDSU
10 Burpee Box jumps 24/20
Cash out 75 cal bike
3rds of
30 KBs 53/44
20 GHDSU
10 Burpee Box jumps 24/20
Cash out 75 cal bike