September 1, 2022 admin wods WOD Weights (10×5) 10 Minute EMOM 5 Thrusters 135/95 Metcon (5 Rounds for reps) 5 Rounds 4 Minutes to complete 7 Thrusters 95/65 500m Row Related Posts March 7, 2024 CrossFit WOD, March 8, 2024 August 18, 2023 CrossFit WOD, August 18, 2023 May 13, 2023 CrossFit WOD, May 14, 2023
