September 1, 2022 admin wods WOD Weights (10×5) 10 Minute EMOM 5 Thrusters 135/95 Metcon (5 Rounds for reps) 5 Rounds 4 Minutes to complete 7 Thrusters 95/65 500m Row Related Posts August 3, 2023 CrossFit WOD, August 4, 2023 October 26, 2023 CrossFit WOD, October 27, 2023 June 25, 2022 CrossFit WOD, June 26, 2022
