September 1, 2022 admin wods WOD Weights (10×5) 10 Minute EMOM 5 Thrusters 135/95 Metcon (5 Rounds for reps) 5 Rounds 4 Minutes to complete 7 Thrusters 95/65 500m Row Related Posts May 10, 2023 CrossFit WOD, May 11, 2023 February 21, 2024 CrossFit WOD, February 22, 2024 September 27, 2023 CrossFit WOD, September 28, 2023