September 1, 2022 admin wods WOD Weights (10×5) 10 Minute EMOM 5 Thrusters 135/95 Metcon (5 Rounds for reps) 5 Rounds 4 Minutes to complete 7 Thrusters 95/65 500m Row Related Posts May 14, 2020 CrossFit WOD, May 15, 2020 April 15, 2023 CrossFit WOD, April 16, 2023 December 21, 2019 CrossFit WOD, December 22, 2019
