September 1, 2022 admin wods WOD Weights (10×5) 10 Minute EMOM 5 Thrusters 135/95 Metcon (5 Rounds for reps) 5 Rounds 4 Minutes to complete 7 Thrusters 95/65 500m Row Related Posts February 16, 2022 CrossFit WOD, February 17, 2022 August 27, 2021 CrossFit WOD, August 28, 2021 September 17, 2021 CrossFit WOD, September 18, 2021
