September 1, 2022 admin wods WOD Weights (10×5) 10 Minute EMOM 5 Thrusters 135/95 Metcon (5 Rounds for reps) 5 Rounds 4 Minutes to complete 7 Thrusters 95/65 500m Row Related Posts February 4, 2022 CrossFit WOD, February 5, 2022 December 1, 2020 CrossFit WOD, December 2, 2020 July 1, 2021 CrossFit WOD, July 2, 2021
