September 1, 2022 admin wods WOD Weights (10×5) 10 Minute EMOM 5 Thrusters 135/95 Metcon (5 Rounds for reps) 5 Rounds 4 Minutes to complete 7 Thrusters 95/65 500m Row Related Posts November 21, 2023 CrossFit WOD, November 22, 2023 October 2, 2022 CrossFit WOD, October 2, 2022 July 1, 2021 CrossFit WOD, July 2, 2021
