September 1, 2022 admin wods WOD Weights (10×5) 10 Minute EMOM 5 Thrusters 135/95 Metcon (5 Rounds for reps) 5 Rounds 4 Minutes to complete 7 Thrusters 95/65 500m Row Related Posts December 14, 2021 CrossFit WOD, December 15, 2021 September 7, 2021 CrossFit WOD, September 8, 2021 January 4, 2021 CrossFit WOD, January 5, 2021
