September 1, 2022 admin wods WOD Weights (10×5) 10 Minute EMOM 5 Thrusters 135/95 Metcon (5 Rounds for reps) 5 Rounds 4 Minutes to complete 7 Thrusters 95/65 500m Row Related Posts September 8, 2022 CrossFit WOD, September 9, 2022 January 19, 2024 CrossFit WOD, January 20, 2024 November 1, 2022 CrossFit WOD, November 3, 2022
