September 1, 2022 admin wods WOD Weights (10×5) 10 Minute EMOM 5 Thrusters 135/95 Metcon (5 Rounds for reps) 5 Rounds 4 Minutes to complete 7 Thrusters 95/65 500m Row Related Posts March 11, 2020 CrossFit WOD, March 12, 2020 March 19, 2023 CrossFit WOD, March 20, 2023 December 1, 2023 CrossFit WOD, December 2, 2023
