September 1, 2022 admin wods WOD Weights (10×5) 10 Minute EMOM 5 Thrusters 135/95 Metcon (5 Rounds for reps) 5 Rounds 4 Minutes to complete 7 Thrusters 95/65 500m Row Related Posts September 29, 2023 CrossFit WOD, September 30, 2023 January 8, 2021 CrossFit WOD, January 9, 2021 February 19, 2022 CrossFit WOD, February 20, 2022
