September 1, 2022 admin wods WOD Weights (10×5) 10 Minute EMOM 5 Thrusters 135/95 Metcon (5 Rounds for reps) 5 Rounds 4 Minutes to complete 7 Thrusters 95/65 500m Row Related Posts March 29, 2022 CrossFit WOD, March 30, 2022 January 15, 2024 CrossFit WOD, January 16, 2024 June 1, 2022 CrossFit WOD, June 2, 2022
