September 6, 2022 admin wods WOD Front to the Back (7 FS INTO 7 BS) Front Squat right into Back Squat Metcon (4 Rounds for reps) 4x .50 mile Bike Related Posts July 9, 2023 CrossFit WOD, July 10, 2023 October 18, 2022 CrossFit WOD, October 19, 2022 January 31, 2022 CrossFit WOD, February 2, 2022
