September 6, 2022 admin wods WOD Front to the Back (7 FS INTO 7 BS) Front Squat right into Back Squat Metcon (4 Rounds for reps) 4x .50 mile Bike Related Posts March 10, 2020 CrossFit WOD, March 11, 2020 April 13, 2020 CrossFit WOD, April 14, 2020 August 27, 2022 CrossFit WOD, August 28, 2022
