September 6, 2022 admin wods WOD Front to the Back (7 FS INTO 7 BS) Front Squat right into Back Squat Metcon (4 Rounds for reps) 4x .50 mile Bike Related Posts November 20, 2020 CrossFit WOD, November 21, 2020 September 30, 2021 CrossFit WOD, October 1, 2021 January 16, 2020 CrossFit WOD, January 17, 2020
