September 6, 2022 admin wods WOD Front to the Back (7 FS INTO 7 BS) Front Squat right into Back Squat Metcon (4 Rounds for reps) 4x .50 mile Bike Related Posts June 1, 2023 CrossFit WOD, June 2, 2023 March 7, 2022 CrossFit WOD, March 8, 2022 January 15, 2020 CrossFit WOD, January 16, 2020
