September 6, 2022 admin wods WOD Front to the Back (7 FS INTO 7 BS) Front Squat right into Back Squat Metcon (4 Rounds for reps) 4x .50 mile Bike Related Posts February 20, 2021 CrossFit WOD, February 21, 2021 May 9, 2020 CrossFit WOD, May 10, 2020 July 15, 2022 CrossFit WOD, July 16, 2022
