September 6, 2022 admin wods WOD Front to the Back (7 FS INTO 7 BS) Front Squat right into Back Squat Metcon (4 Rounds for reps) 4x .50 mile Bike Related Posts August 9, 2020 CrossFit WOD, August 10, 2020 September 22, 2021 CrossFit WOD, September 23, 2021 December 28, 2020 CrossFit WOD, December 29, 2020
