September 6, 2022 admin wods WOD Front to the Back (7 FS INTO 7 BS) Front Squat right into Back Squat Metcon (4 Rounds for reps) 4x .50 mile Bike Related Posts January 6, 2020 CrossFit WOD, January 7, 2020 May 16, 2022 CrossFit WOD, May 17, 2022 May 3, 2020 CrossFit WOD, May 4, 2020
