September 7, 2022 admin wods WOD Metcon (Time) 100 Bench press 135/95 Run 800m 100 KB SDHP 70/53 Run 800m 100 T2B Related Posts March 10, 2023 CrossFit WOD, March 11, 2023 May 1, 2020 CrossFit WOD, May 2, 2020 July 19, 2022 CrossFit WOD, July 21, 2022