September 7, 2022 admin wods WOD Metcon (Time) 100 Bench press 135/95 Run 800m 100 KB SDHP 70/53 Run 800m 100 T2B Related Posts April 10, 2020 CrossFit WOD, April 11, 2020 July 1, 2023 CrossFit WOD, July 2, 2023 November 12, 2020 CrossFit WOD, November 13, 2020