September 7, 2022 admin wods WOD Metcon (Time) 100 Bench press 135/95 Run 800m 100 KB SDHP 70/53 Run 800m 100 T2B Related Posts June 29, 2022 CrossFit WOD, June 30, 2022 February 24, 2022 CrossFit WOD, February 25, 2022 August 9, 2023 CrossFit WOD, August 10, 2023