September 7, 2022 admin wods WOD Metcon (Time) 100 Bench press 135/95 Run 800m 100 KB SDHP 70/53 Run 800m 100 T2B Related Posts June 8, 2021 CrossFit WOD, June 9, 2021 October 24, 2022 CrossFit WOD, October 25, 2022 June 2, 2020 CrossFit WOD, June 3, 2020