September 7, 2022 admin wods WOD Metcon (Time) 100 Bench press 135/95 Run 800m 100 KB SDHP 70/53 Run 800m 100 T2B Related Posts October 7, 2023 CrossFit WOD, October 8, 2023 December 18, 2019 CrossFit WOD, December 19, 2019 May 3, 2022 CrossFit WOD, May 4, 2022