September 7, 2022 admin wods WOD Metcon (Time) 100 Bench press 135/95 Run 800m 100 KB SDHP 70/53 Run 800m 100 T2B Related Posts January 13, 2024 CrossFit WOD, January 14, 2024 December 18, 2022 CrossFit WOD, December 19, 2022 November 1, 2020 CrossFit WOD, November 2, 2020