September 7, 2022 admin wods WOD Metcon (Time) 100 Bench press 135/95 Run 800m 100 KB SDHP 70/53 Run 800m 100 T2B Related Posts January 2, 2024 CrossFit WOD, January 3, 2024 February 19, 2023 CrossFit WOD, February 20, 2023 June 12, 2023 CrossFit WOD, June 13, 2023