September 7, 2022 admin wods WOD Metcon (Time) 100 Bench press 135/95 Run 800m 100 KB SDHP 70/53 Run 800m 100 T2B Related Posts August 18, 2020 CrossFit WOD, August 19, 2020 January 16, 2023 CrossFit WOD, January 17, 2023 March 19, 2020 CrossFit WOD, March 20, 2020