September 7, 2022 admin wods WOD Metcon (Time) 100 Bench press 135/95 Run 800m 100 KB SDHP 70/53 Run 800m 100 T2B Related Posts August 14, 2020 CrossFit WOD, August 15, 2020 March 22, 2023 CrossFit WOD, March 23, 2023 November 23, 2020 CrossFit WOD, November 24, 2020