September 7, 2022 admin wods WOD Metcon (Time) 100 Bench press 135/95 Run 800m 100 KB SDHP 70/53 Run 800m 100 T2B Related Posts October 7, 2020 CrossFit WOD, October 8, 2020 November 23, 2023 CrossFit WOD, November 24, 2023 February 12, 2024 CrossFit WOD, February 13, 2024