September 8, 2022 admin wods WOD Metcon Cleans and Core 5 (Time) 5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU Related Posts December 12, 2020 CrossFit WOD, December 13, 2020 April 18, 2022 CrossFit WOD, April 20, 2022 July 11, 2021 CrossFit WOD, July 12, 2021
