September 8, 2022 admin wods WOD Metcon Cleans and Core 5 (Time) 5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU Related Posts February 10, 2021 CrossFit WOD, February 11, 2021 May 29, 2023 CrossFit WOD, May 30, 2023 December 26, 2020 CrossFit WOD, December 27, 2020
