September 8, 2022 admin wods WOD Metcon Cleans and Core 5 (Time) 5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU Related Posts July 10, 2021 CrossFit WOD, July 11, 2021 June 12, 2022 CrossFit WOD, June 13, 2022 May 5, 2023 CrossFit WOD, May 6, 2023
