September 8, 2022 admin wods WOD Metcon Cleans and Core 5 (Time) 5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU Related Posts December 9, 2020 CrossFit WOD, December 10, 2020 July 10, 2020 CrossFit WOD, July 11, 2020 February 1, 2023 CrossFit WOD, February 2, 2023
