September 16, 2022 admin wods WOD Metcon (Time) 1 Mile Run into 5 Rounds of 10 Power Snatch 95/65 20 CFSU 30 Goblet Squats DB 35/25 Cash out 1Mile Run Related Posts February 10, 2020 CrossFit WOD, February 11, 2020 February 19, 2023 CrossFit WOD, February 20, 2023 August 9, 2020 CrossFit WOD, August 10, 2020