September 16, 2022 admin wods WOD Metcon (Time) 1 Mile Run into 5 Rounds of 10 Power Snatch 95/65 20 CFSU 30 Goblet Squats DB 35/25 Cash out 1Mile Run Related Posts May 15, 2023 CrossFit WOD, May 16, 2023 July 14, 2023 CrossFit WOD, July 15, 2023 January 11, 2023 CrossFit WOD, January 12, 2023