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Schedule changes
Hello family, Just wanted to let you know about some changes to our schedule: We…
CrossFit WOD, December 15, 2019
WODMetcon (AMRAP - Rounds and Reps)20 minute AMRAP 7 Burpees 6 CFSU 5 Hang power…
CrossFit WOD, December 16, 2019
WODWeightliftingSumo Deadlift (7x5)Metcon (AMRAP - Rounds and Reps)12 minute AMRAP 12 Cal Row 12 HRPU
CrossFit WOD, December 17, 2019
WODKelly Bro Day 1 (AMRAP - Rounds and Reps)30 Minute AMRAP 15 Cal Bike 12…
CrossFit WOD, December 18, 2019
WODMetcon (3 Rounds for reps)3 AMRAPS 9 minutes each of 30 DUs/90 singles 9 FS…
CrossFit WOD, December 19, 2019
WODMetcon (Time)30 Clean and Jerk 135/95 1 Mile Bike 30 Dead lift 135/95 1 Mile…
CrossFit WOD, December 21, 2019
12 Days of ChristmasMetcon12 days of christmas (Time)12 days of Christmas: 1 fence run (200m…
CrossFit WOD, December 20, 2019
WODMetcon5k Row (Time)Max Effort 5k RowCore workGHD Situps (6x20)
TILED ENTRIES
Schedule changes
Hello family, Just wanted to let you know about some changes to our schedule: We…
CrossFit WOD, December 15, 2019
WODMetcon (AMRAP - Rounds and Reps)20 minute AMRAP 7 Burpees 6 CFSU 5 Hang power…
CrossFit WOD, December 16, 2019
WODWeightliftingSumo Deadlift (7x5)Metcon (AMRAP - Rounds and Reps)12 minute AMRAP 12 Cal Row 12 HRPU
CrossFit WOD, December 17, 2019
WODKelly Bro Day 1 (AMRAP - Rounds and Reps)30 Minute AMRAP 15 Cal Bike 12…
CrossFit WOD, December 18, 2019
WODMetcon (3 Rounds for reps)3 AMRAPS 9 minutes each of 30 DUs/90 singles 9 FS…
CrossFit WOD, December 19, 2019
WODMetcon (Time)30 Clean and Jerk 135/95 1 Mile Bike 30 Dead lift 135/95 1 Mile…
CrossFit WOD, December 21, 2019
12 Days of ChristmasMetcon12 days of christmas (Time)12 days of Christmas: 1 fence run (200m…
CrossFit WOD, December 20, 2019
WODMetcon5k Row (Time)Max Effort 5k RowCore workGHD Situps (6x20)
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Schedule changes
Hello family, Just wanted to let you know about some changes to our schedule: We now…
CrossFit WOD, December 15, 2019
WODMetcon (AMRAP - Rounds and Reps)20 minute AMRAP 7 Burpees 6 CFSU 5 Hang power Snatch…
CrossFit WOD, December 16, 2019
WODWeightliftingSumo Deadlift (7x5)Metcon (AMRAP - Rounds and Reps)12 minute AMRAP 12 Cal Row 12 HRPU
CrossFit WOD, December 17, 2019
WODKelly Bro Day 1 (AMRAP - Rounds and Reps)30 Minute AMRAP 15 Cal Bike 12 T2B…