December 15, 2019 admin wods WOD Weightlifting Sumo Deadlift (7×5) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 12 Cal Row 12 HRPU Related Posts February 11, 2022 CrossFit WOD, February 12, 2022 December 19, 2020 CrossFit WOD, December 20, 2020 February 2, 2021 CrossFit WOD, February 3, 2021