December 15, 2019 admin wods WOD Weightlifting Sumo Deadlift (7×5) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 12 Cal Row 12 HRPU Related Posts October 3, 2021 CrossFit WOD, October 4, 2021 February 18, 2020 CrossFit WOD, February 19, 2020 June 20, 2022 CrossFit WOD, June 21, 2022