December 15, 2019 admin wods WOD Weightlifting Sumo Deadlift (7×5) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 12 Cal Row 12 HRPU Related Posts August 28, 2023 CrossFit WOD, August 29, 2023 May 23, 2020 CrossFit WOD, May 24, 2020 April 18, 2020 CrossFit WOD, April 18, 2020