December 15, 2019 admin wods WOD Weightlifting Sumo Deadlift (7×5) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 12 Cal Row 12 HRPU Related Posts October 7, 2020 CrossFit WOD, October 8, 2020 November 18, 2021 CrossFit WOD, November 19, 2021 July 23, 2023 CrossFit WOD, July 24, 2023
