December 15, 2019 admin wods WOD Weightlifting Sumo Deadlift (7×5) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 12 Cal Row 12 HRPU Related Posts March 6, 2020 CrossFit WOD, March 7, 2020 November 13, 2023 CrossFit WOD, November 14, 2023 January 3, 2024 CrossFit WOD, January 4, 2024
