December 15, 2019 admin wods WOD Weightlifting Sumo Deadlift (7×5) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 12 Cal Row 12 HRPU Related Posts June 1, 2022 CrossFit WOD, June 2, 2022 September 2, 2020 CrossFit WOD, September 3, 2020 January 18, 2020 CrossFit WOD, January 19, 2020