December 15, 2019 admin wods WOD Weightlifting Sumo Deadlift (7×5) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 12 Cal Row 12 HRPU Related Posts June 29, 2021 CrossFit WOD, June 30, 2021 January 29, 2024 CrossFit WOD, January 30, 2024 September 21, 2020 CrossFit WOD, September 22, 2020