March 20, 2024 admin wods CrossFit – Thu, Mar 21 Bench Press (7×7 AHAP ) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 10 Cal Bike 10 Bench Press 135/95 Related Posts February 7, 2023 CrossFit WOD, February 8, 2023 August 24, 2021 CrossFit WOD, August 25, 2021 November 23, 2021 CrossFit WOD, November 24, 2021