March 20, 2024 admin wods CrossFit – Thu, Mar 21 Bench Press (7×7 AHAP ) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 10 Cal Bike 10 Bench Press 135/95 Related Posts August 3, 2021 CrossFit WOD, August 4, 2021 April 30, 2020 CrossFit WOD, May 1, 2020 August 8, 2022 CrossFit WOD, August 9, 2022