March 20, 2024 admin wods CrossFit – Thu, Mar 21 Bench Press (7×7 AHAP ) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 10 Cal Bike 10 Bench Press 135/95 Related Posts October 9, 2020 CrossFit WOD, October 10, 2020 December 27, 2023 CrossFit WOD, December 28, 2023 June 26, 2021 CrossFit WOD, June 27, 2021