March 20, 2024 admin wods CrossFit – Thu, Mar 21 Bench Press (7×7 AHAP ) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 10 Cal Bike 10 Bench Press 135/95 Related Posts March 24, 2021 CrossFit WOD, March 25, 2021 January 9, 2021 CrossFit WOD, January 10, 2021 July 21, 2020 CrossFit WOD, July 22, 2020