March 20, 2024 admin wods CrossFit – Thu, Mar 21 Bench Press (7×7 AHAP ) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 10 Cal Bike 10 Bench Press 135/95 Related Posts February 3, 2023 CrossFit WOD, February 3, 2023 November 25, 2023 CrossFit WOD, November 26, 2023 November 16, 2020 CrossFit WOD, November 17, 2020