March 20, 2024 admin wods CrossFit – Thu, Mar 21 Bench Press (7×7 AHAP ) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 10 Cal Bike 10 Bench Press 135/95 Related Posts February 19, 2022 CrossFit WOD, February 20, 2022 March 2, 2020 CrossFit WOD, March 3, 2020 November 7, 2020 CrossFit WOD, November 8, 2020