December 17, 2019 admin wods WOD Metcon (3 Rounds for reps) 3 AMRAPS 9 minutes each of 30 DUs/90 singles 9 FS 115/75 9 CFSU 2 minutes rest between each Related Posts October 26, 2021 CrossFit WOD, October 28, 2021 February 6, 2020 CrossFit WOD, February 7, 2020 November 6, 2020 CrossFit WOD, November 7, 2020
