December 17, 2019 admin wods WOD Metcon (3 Rounds for reps) 3 AMRAPS 9 minutes each of 30 DUs/90 singles 9 FS 115/75 9 CFSU 2 minutes rest between each Related Posts April 18, 2020 CrossFit WOD, April 18, 2020 May 28, 2023 CrossFit WOD, May 29, 2023 December 5, 2023 CrossFit WOD, December 6, 2023
