December 17, 2019 admin wods WOD Metcon (3 Rounds for reps) 3 AMRAPS 9 minutes each of 30 DUs/90 singles 9 FS 115/75 9 CFSU 2 minutes rest between each Related Posts August 22, 2021 CrossFit WOD, August 23, 2021 June 23, 2023 CrossFit WOD, June 24, 2023 July 25, 2023 CrossFit WOD, July 26, 2023
