December 17, 2019 admin wods WOD Metcon (3 Rounds for reps) 3 AMRAPS 9 minutes each of 30 DUs/90 singles 9 FS 115/75 9 CFSU 2 minutes rest between each Related Posts January 13, 2024 CrossFit WOD, January 14, 2024 December 16, 2021 CrossFit WOD, December 18, 2021 October 12, 2020 CrossFit WOD, October 13, 2020
