December 17, 2019 admin wods WOD Metcon (3 Rounds for reps) 3 AMRAPS 9 minutes each of 30 DUs/90 singles 9 FS 115/75 9 CFSU 2 minutes rest between each Related Posts March 23, 2020 CrossFit WOD, March 24, 2020 October 1, 2021 CrossFit WOD, October 2, 2021 October 2, 2020 CrossFit WOD, October 3, 2020
