December 17, 2019 admin wods WOD Metcon (3 Rounds for reps) 3 AMRAPS 9 minutes each of 30 DUs/90 singles 9 FS 115/75 9 CFSU 2 minutes rest between each Related Posts July 20, 2020 CrossFit WOD, July 21, 2020 June 4, 2020 CrossFit WOD, June 5, 2020 June 29, 2023 CrossFit WOD, June 30, 2023
