December 17, 2019 admin wods WOD Metcon (3 Rounds for reps) 3 AMRAPS 9 minutes each of 30 DUs/90 singles 9 FS 115/75 9 CFSU 2 minutes rest between each Related Posts January 1, 2022 CrossFit WOD, January 2, 2022 August 28, 2021 CrossFit WOD, August 29, 2021 October 11, 2021 CrossFit WOD, October 12, 2021
