December 17, 2019 admin wods WOD Metcon (3 Rounds for reps) 3 AMRAPS 9 minutes each of 30 DUs/90 singles 9 FS 115/75 9 CFSU 2 minutes rest between each Related Posts April 10, 2023 CrossFit WOD, April 11, 2023 June 19, 2022 CrossFit WOD, June 20, 2022 March 10, 2021 CrossFit WOD, March 11, 2021