December 17, 2019 admin wods WOD Metcon (3 Rounds for reps) 3 AMRAPS 9 minutes each of 30 DUs/90 singles 9 FS 115/75 9 CFSU 2 minutes rest between each Related Posts June 16, 2020 CrossFit WOD, June 17, 2020 January 12, 2021 CrossFit WOD, January 13, 2021 October 13, 2020 CrossFit WOD, October 14, 2020