December 17, 2019 admin wods WOD Metcon (3 Rounds for reps) 3 AMRAPS 9 minutes each of 30 DUs/90 singles 9 FS 115/75 9 CFSU 2 minutes rest between each Related Posts July 30, 2022 CrossFit WOD, July 31, 2022 February 3, 2024 CrossFit WOD, February 4, 2024 October 11, 2021 CrossFit WOD, October 12, 2021
