December 19, 2019 admin wods WOD Metcon 5k Row (Time) Max Effort 5k Row Core work GHD Situps (6×20) Related Posts August 2, 2023 CrossFit WOD, August 3, 2023 February 17, 2024 CrossFit WOD, February 18, 2024 December 23, 2019 CrossFit WOD, December 24, 2019