December 19, 2019 admin wods WOD Metcon 5k Row (Time) Max Effort 5k Row Core work GHD Situps (6×20) Related Posts July 22, 2020 CrossFit WOD, July 23, 2020 June 10, 2021 CrossFit WOD, June 11, 2021 February 24, 2024 CrossFit WOD, February 25, 2024
