December 19, 2019 admin wods WOD Metcon 5k Row (Time) Max Effort 5k Row Core work GHD Situps (6×20) Related Posts August 17, 2021 CrossFit WOD, August 18, 2021 January 27, 2024 CrossFit WOD, January 28, 2024 April 13, 2022 CrossFit WOD, April 14, 2022
