December 18, 2019 admin wods WOD Metcon (Time) 30 Clean and Jerk 135/95 1 Mile Bike 30 Dead lift 135/95 1 Mile Bike 30 Clean and Jerk 135/95 Related Posts September 7, 2022 CrossFit WOD, September 8, 2022 June 22, 2022 CrossFit WOD, June 23, 2022 May 7, 2021 CrossFit WOD, May 8, 2021