December 18, 2019 admin wods WOD Metcon (Time) 30 Clean and Jerk 135/95 1 Mile Bike 30 Dead lift 135/95 1 Mile Bike 30 Clean and Jerk 135/95 Related Posts June 6, 2022 CrossFit WOD, June 7, 2022 November 13, 2022 CrossFit WOD, November 14, 2022 May 14, 2021 CrossFit WOD, May 15, 2021