December 18, 2019 admin wods WOD Metcon (Time) 30 Clean and Jerk 135/95 1 Mile Bike 30 Dead lift 135/95 1 Mile Bike 30 Clean and Jerk 135/95 Related Posts January 1, 2022 CrossFit WOD, January 2, 2022 August 18, 2021 CrossFit WOD, August 19, 2021 May 16, 2021 CrossFit WOD, May 17, 2021