December 18, 2019 admin wods WOD Metcon (Time) 30 Clean and Jerk 135/95 1 Mile Bike 30 Dead lift 135/95 1 Mile Bike 30 Clean and Jerk 135/95 Related Posts January 13, 2024 CrossFit WOD, January 14, 2024 September 19, 2021 CrossFit WOD, September 20, 2021 May 10, 2022 CrossFit WOD, May 11, 2022