December 18, 2019 admin wods WOD Metcon (Time) 30 Clean and Jerk 135/95 1 Mile Bike 30 Dead lift 135/95 1 Mile Bike 30 Clean and Jerk 135/95 Related Posts March 2, 2021 CrossFit WOD, March 3, 2021 December 7, 2022 CrossFit WOD, December 8, 2022 April 14, 2021 CrossFit WOD, April 15, 2021