December 18, 2019 admin wods WOD Metcon (Time) 30 Clean and Jerk 135/95 1 Mile Bike 30 Dead lift 135/95 1 Mile Bike 30 Clean and Jerk 135/95 Related Posts October 14, 2022 CrossFit WOD, October 15, 2022 May 15, 2022 CrossFit WOD, May 16, 2022 February 26, 2021 CrossFit WOD, February 27, 2021