December 18, 2019 admin wods WOD Metcon (Time) 30 Clean and Jerk 135/95 1 Mile Bike 30 Dead lift 135/95 1 Mile Bike 30 Clean and Jerk 135/95 Related Posts September 6, 2021 CrossFit WOD, September 7, 2021 March 2, 2020 CrossFit WOD, March 3, 2020 October 13, 2021 CrossFit WOD, October 14, 2021