CrossFit – Fri, Mar 22
Shoulder Press (1×8 @ 65%)
Shoulder Press (1×8 @ 70%)
Shoulder Press (1×6 @ 80%)
Shoulder Press (1×6 @ 85% )
Sumo Deadlift High Pull (6×5)
Metcon (Checkmark)
5 Sets of each
10 Reps of each
DB Shrugs
DB Side Raises
DB Front Raises