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WODMetcon (Time)7 Rounds 200m Run 7 DB Bench Press 70/40 15 Hollow Rocks 7 Box Jumps 30/24

WODCheck Out My New Bar (AMRAP - Rounds and Reps)30 Minute AMRAP 3 Power Cleans 135/95 3 Hang Power Cleans 135/95 3 Push Press 135/95…

WODMetconRecover day (Time)5 Rounds 500m Row 10 KBs 53/35 10 KB one arm Thrusters 5 ea arn 53/35 10 KB Squat Cleans 53/35

WODMetcon (Time)5 Rounds 400m Run 20 KBs 53/35 10 Lunges Ea Leg 20 CFSU

WODMetcon (AMRAP - Rounds and Reps)20 minute AMRAP 10 Cal bike 10 Renegade Rows 10 T2B

WODMetconMetcon (AMRAP - Rounds and Reps)20 minute AMRAP 10 Push press 5 Pull ups 10 Burpees 500m Row

WODMetcon (Time)5 Rounds 400m Run 25 Box jumps 25 CFSU

WODMetconLinda (Time)10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight