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WODDon’t Speak (Time)1 Mile Run 40 Wall Balls 20/14 20 Pull ups 800m Run 30 Wall Balls 15 HSPU 400m Run 20 Burpees 10 Wall…

WODGood Times (Weight)8 Front Squat 115/85 8 Cal Bike 8 Ring Dips

WODMetconClean cluster (10x1)1 power clean 1 hang clean 1 squat clean Metcon (Time)4 Rounds 15 cal Row 12 Pull ups 9 Power Cleans 95/65

WODWeightlifting20 rep bench (3x20)

WODWeightliftingDeadlift (5x4)Sumo Deadlift (5x4)Metcon (Time)10-1 T2B 1-10 Deadlift 225/165

WODMetconDifferent Kinda Fight (AMRAP - Reps)3 Rounds One minute at each of: Thrusters 75/55 CFSU Hang Snatch 75/55 Push Ups Cals Bike 1 Minute Rest…

WODMetconThe Push (AMRAP - Rounds and Reps)30 Minute AMRAP Team up Empty prowler 200m Partner 1 5 Man Makers 35/25 Partner 2 5 Deadlifts 225/155…

WODMetcon (Time)Buy in 800m Run 4 Rounds 21 Wall Balls 20/14 15 Cal Row 9 Renegade rows 50/35 Cash out 800m Run