Blog Grid

WODMetcon (Time)Partner up 4 Rounds 1000m Row 50 Wall Balls 25/20 50 CFSU 50 KBS 70/53 Partner 1 does half the reps on movement 1…

WODSinkO-Del-SuckO (5 Rounds for reps)5 Rounds 21 Cal Row 15 Box Jumps 24/20 9 Devils Press 35/25 2 Minute Rest after each Round. These are…

WODCan I get an EMOM (Weight)10 Round EMOM Min 1: 7 Thrusters 115/85 Min 2: 7 Renegade Rows 35/25 Min 3: 7 C2B Pull ups…

WODWeightliftingCleans and Core 4 (Time)3 Rounds 20 K2E 20 Power Cleans 95/65 20 Windshield Wipers

WODWeightliftingPrison Press (Weight)8x8 AHAPMetcon (Time)5 Rounds 10 Burpees 10 Cal Bike

WODWeightliftingFront Squat (7x7)Metcon (Time)3 Rounds 50 Air Squats 30 Cal Row 10 HSPU

WODMetcon (Time)5 Rounds Yoke carry 200ft 10 pull ups 10 DB Snatch each arm. 55/40 20 CFSU 200FT Farmers carry 70/53

WODMetcon (AMRAP - Rounds)45 Minute AMRAP 10 Deadlift 225/155 10 Burpees over the bar 10 KB Squat Clean to OH 5 left 5 right 70/53…