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CrossFit - Wed, Sep 28Why do I do This (Time)<p>40 Minute AMRAP</p><p>800m Run&nbsp;</p><p>10 Power Snatch 115/85</p><p>20 CFSU</p><p>10 Burpees over bar&nbsp;</p><p>40 mountain climbers&nbsp;</p>

CrossFit - Tue, Sep 27METCON<p>10 Round EMOM</p><p>Min 1: 7 Power Cleans 155/115</p><p>Min 2: 7 Push Press 155/115</p><p>Min 3: 7 Strict Pull ups&nbsp;</p>

WODWeightliftingBack Squat (1x10 @ 60%)Back Squat (1x8 @ 70%)Back Squat (1x6 @ 75%)Back Squat (1x4 @ 80%)Front Squat (1x5 @ 60%)Front Squat (3x5 @ 70%)Work…

WODMetcon (Time)Buy in 500m Row into 4 Rounds of 10 cal bike 10 Front squats 135/95 40 DUs 200m Run Buy out 500m Row

WODMetconAbbate (Time)For time: Run 1 mile 155-lb. clean and jerks, 21 reps Run 800 meters 155-lb. clean and jerks, 21 reps Run 1 mile In…

WODTGI——-F**K YoU (AMRAP - Rounds and Reps)30 Minute AMRAP 400m Run 10 Ring Dips 10 Box jumps 24/20 10 Renegade Rows (AHAP)

WODWeightliftingDumbbell Thruster (8x5)Metcon (Time)21-15-9 Dumbbell Thrusters 35/25 Burpees Cal Bike

WODWeightliftingSumo Deadlift (8x5)Metcon (Time)4 Rounds 15 SDHP KB 70/53 10 T2B 200m Run