Blog Grid

WODWeights (10x5)10 Minute EMOM 5 Thrusters 135/95Metcon (5 Rounds for reps)5 Rounds 4 Minutes to complete 7 Thrusters 95/65 500m Row

WODYesterday DONT mean SH*T (Time)12 To 1 of Bench Press 155/115 Deadlift 255/175 End of each round do 12 cal Bike

WODBills Mad Mad Mind (Time)Buy In 800m Run 5 Rounds 21 DB Hang cleans (heavier is better) 15 wall Balls 20/14 9 Burpees box jumps…

WODWeightliftingPush Press (7x7)Metcon (AMRAP - Rounds and Reps)20 Minute AMRAP 10 Pull ups 20 Cal row 10 KBs 70/53

WODWeightliftingBack Squat (4x15)Metcon (Time)4 Rounds 25 Air Squats 5 Wall walks 25 CFSU

WODMetcon (Time)5 Rounds 15 cal bike 10 Renegade Rows 35/25 15 Goblet Squats 53/35 10 K2E

WODMetcon (Time)PARTNER Partner 1: 5 Squat Cleans 155/115 Partner 2: 10 Burpees 200m Run is together 10 ROUNDS

WODMetcon (Time)2 Mile Bike 1600m Row 1 Mile Run