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WODMetcon (Weight)10 Round EMOM Min 1: 12 Bench Press 155/115 Min 2: 15 Hollow Rocks Min 3: 200m Row Min 4: Rest

WODMetconMacho Man takes a Ride (Time)40 Cal Bike 5 Rounds of Macho Man 135/95 2 Minute Rest 30 Cal Bike 5 Rounds Macho Man 135/95…

WODMetcon (AMRAP - Rounds and Reps)32 Minute AMRAP 8 Man Makers 35/25 8 Lunges 4 Each leg 35/25 8 Pull ups 24 Cal Bike

WODMetcon (Time)1 Mile Run into 5 Rounds of 10 Power Snatch 95/65 20 CFSU 30 Goblet Squats DB 35/25 Cash out 1Mile Run

WODMetconFilthy Fifty (Time)For time: 50 box jumps 50 jumping pull-ups 50 kettlebell swings 50 walking-lunge steps 50 knees-to-elbows 50 push presses 50 back extensions 50…

WODWeightliftingDeadlift (6x8)Metcon (Time)4 Rounds 12 Suitcase Deadlift KBs (AHAP) 500m Row 12 T2B

WODNot 100s (Weight)10 Round EMOM Min 1:12 Box Jumps 24/20 Min 2: 6 Power Cleans 185/125 Min 3: 12 Cal Bike Min 4: Rest

WODMetcon (Time)100 Devils Press 30/20 Top of every minute do 5 Burpees