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CrossFit - Fri, Oct 14Deadlift (1x8 @ 65%)Deadlift (1x6 @ 80%)Deadlift (1x6 @85%)Good Mornings (5x10 Working Sets )This or Maybe That (Time)<p>4 Rounds&nbsp;</p><p>750m Row&nbsp;</p><p>10 DB…

CrossFit - Thu, Oct 13Rainy day blues (Weight)<p>Min 1: 3 Wall walks&nbsp;</p><p>Min 2: 10 cal bike&nbsp;</p><p>Min 3: 15 KB SDHP 53/35</p>

CrossFit - Wed, Oct 12

CrossFit - Tue, Oct 11

CrossFit - Mon, Oct 10Hatch week 3 or AMRAP (AMRAP - Rounds and Reps)<p>Back Squat&nbsp;</p><p>1x8 @ 65%&nbsp;</p><p>1x8 @ 70%<br />1x6 @ 75%&nbsp;<br />1x6 @ 80%&nbsp;</p><p> </p><p>Front…

CrossFit - Sun, Oct 9

CrossFit - Sat, Oct 8

CrossFit - Fri, Oct 7