March 14, 2024 admin wods CrossFit – Fri, Mar 15 Shoulder Press (1×8 @ 65%) Shoulder Press (1×8 @ 70%) Shoulder Press (1×6 @ 80%) Shoulder Press (1×6 @ 85%) Boulder Shoulers (4×15) 4×15 side raises 4×15 rear delt flies Related Posts March 6, 2023 CrossFit WOD, March 7, 2023 October 21, 2021 CrossFit WOD, October 24, 2021 July 29, 2021 CrossFit WOD, July 30, 2021
