March 14, 2024 admin wods CrossFit – Fri, Mar 15 Shoulder Press (1×8 @ 65%) Shoulder Press (1×8 @ 70%) Shoulder Press (1×6 @ 80%) Shoulder Press (1×6 @ 85%) Boulder Shoulers (4×15) 4×15 side raises 4×15 rear delt flies Related Posts June 7, 2022 CrossFit WOD, June 8, 2022 March 12, 2022 CrossFit WOD, March 14, 2022 March 1, 2023 CrossFit WOD, March 2, 2023
