March 14, 2024 admin wods CrossFit – Fri, Mar 15 Shoulder Press (1×8 @ 65%) Shoulder Press (1×8 @ 70%) Shoulder Press (1×6 @ 80%) Shoulder Press (1×6 @ 85%) Boulder Shoulers (4×15) 4×15 side raises 4×15 rear delt flies Related Posts December 17, 2020 CrossFit WOD, December 18, 2020 March 6, 2020 CrossFit WOD, March 7, 2020 April 20, 2021 CrossFit WOD, April 21, 2021
