March 14, 2024 admin wods CrossFit – Fri, Mar 15 Shoulder Press (1×8 @ 65%) Shoulder Press (1×8 @ 70%) Shoulder Press (1×6 @ 80%) Shoulder Press (1×6 @ 85%) Boulder Shoulers (4×15) 4×15 side raises 4×15 rear delt flies Related Posts July 14, 2023 CrossFit WOD, July 15, 2023 August 11, 2022 CrossFit WOD, August 12, 2022 February 18, 2022 CrossFit WOD, February 19, 2022
