March 14, 2024 admin wods CrossFit – Fri, Mar 15 Shoulder Press (1×8 @ 65%) Shoulder Press (1×8 @ 70%) Shoulder Press (1×6 @ 80%) Shoulder Press (1×6 @ 85%) Boulder Shoulers (4×15) 4×15 side raises 4×15 rear delt flies Related Posts June 2, 2020 CrossFit WOD, June 3, 2020 November 8, 2020 CrossFit WOD, November 9, 2020 January 27, 2021 CrossFit WOD, January 28, 2021
