March 14, 2024 admin wods CrossFit – Fri, Mar 15 Shoulder Press (1×8 @ 65%) Shoulder Press (1×8 @ 70%) Shoulder Press (1×6 @ 80%) Shoulder Press (1×6 @ 85%) Boulder Shoulers (4×15) 4×15 side raises 4×15 rear delt flies Related Posts November 26, 2022 CrossFit WOD, November 27, 2022 May 13, 2020 CrossFit WOD, May 14, 2020 February 9, 2024 CrossFit WOD, February 10, 2024
