March 14, 2024 admin wods CrossFit – Fri, Mar 15 Shoulder Press (1×8 @ 65%) Shoulder Press (1×8 @ 70%) Shoulder Press (1×6 @ 80%) Shoulder Press (1×6 @ 85%) Boulder Shoulers (4×15) 4×15 side raises 4×15 rear delt flies Related Posts September 27, 2020 CrossFit WOD, September 28, 2020 January 9, 2024 CrossFit WOD, January 10, 2024 April 15, 2023 CrossFit WOD, April 16, 2023
