March 14, 2024 admin wods CrossFit – Fri, Mar 15 Shoulder Press (1×8 @ 65%) Shoulder Press (1×8 @ 70%) Shoulder Press (1×6 @ 80%) Shoulder Press (1×6 @ 85%) Boulder Shoulers (4×15) 4×15 side raises 4×15 rear delt flies Related Posts November 16, 2023 CrossFit WOD, November 17, 2023 October 31, 2023 CrossFit WOD, November 1, 2023 May 13, 2021 CrossFit WOD, May 14, 2021