March 14, 2024 admin wods CrossFit – Fri, Mar 15 Shoulder Press (1×8 @ 65%) Shoulder Press (1×8 @ 70%) Shoulder Press (1×6 @ 80%) Shoulder Press (1×6 @ 85%) Boulder Shoulers (4×15) 4×15 side raises 4×15 rear delt flies Related Posts January 10, 2023 CrossFit WOD, January 11, 2023 January 6, 2023 CrossFit WOD, January 7, 2023 August 27, 2021 CrossFit WOD, August 28, 2021
