March 14, 2024 admin wods CrossFit – Fri, Mar 15 Shoulder Press (1×8 @ 65%) Shoulder Press (1×8 @ 70%) Shoulder Press (1×6 @ 80%) Shoulder Press (1×6 @ 85%) Boulder Shoulers (4×15) 4×15 side raises 4×15 rear delt flies Related Posts January 4, 2021 CrossFit WOD, January 5, 2021 January 1, 2024 CrossFit WOD, January 2, 2024 July 19, 2021 CrossFit WOD, July 20, 2021
