March 15, 2024 admin wods CrossFit – Sat, Mar 16 Sham_Rock (Partner Work) (Time) 4 Rounds (You go I go on All) 14 KB Cleans 7 each arm 53/35 21 KBs 53/35 200ft Sled 14 KB Snatch 7 each arm 53/35 21 Air Squats 400m Run Related Posts December 27, 2020 CrossFit WOD, December 28, 2020 December 24, 2019 CrossFit WOD, December 27, 2019 April 28, 2023 CrossFit WOD, April 29, 2023