March 15, 2024 admin wods CrossFit – Sat, Mar 16 Sham_Rock (Partner Work) (Time) 4 Rounds (You go I go on All) 14 KB Cleans 7 each arm 53/35 21 KBs 53/35 200ft Sled 14 KB Snatch 7 each arm 53/35 21 Air Squats 400m Run Related Posts March 12, 2020 CrossFit WOD, March 13, 2020 February 23, 2023 CrossFit WOD, February 24, 2023 May 11, 2020 CrossFit WOD, May 12, 2020