March 16, 2024 admin wods CrossFit – Sun, Mar 17 TOT’s of Gold (AMRAP – Rounds and Reps) 30 Minute AMRAP 800m Run 15 GHDSU 12 DB Step ups 30/20 9 DB Thrusters 30/20 Related Posts January 16, 2024 CrossFit WOD, January 17, 2024 March 15, 2024 CrossFit WOD, March 16, 2024 January 2, 2023 CrossFit WOD, January 3, 2023
