March 16, 2024 admin wods CrossFit – Sun, Mar 17 TOT’s of Gold (AMRAP – Rounds and Reps) 30 Minute AMRAP 800m Run 15 GHDSU 12 DB Step ups 30/20 9 DB Thrusters 30/20 Related Posts April 29, 2021 CrossFit WOD, April 30, 2021 December 20, 2020 CrossFit WOD, December 21, 2020 June 20, 2022 CrossFit WOD, June 21, 2022
