March 16, 2024 admin wods CrossFit – Sun, Mar 17 TOT’s of Gold (AMRAP – Rounds and Reps) 30 Minute AMRAP 800m Run 15 GHDSU 12 DB Step ups 30/20 9 DB Thrusters 30/20 Related Posts June 17, 2020 CrossFit WOD, June 18, 2020 May 25, 2023 CrossFit WOD, May 26, 2023 June 10, 2021 CrossFit WOD, June 11, 2021
