March 16, 2024 admin wods CrossFit – Sun, Mar 17 TOT’s of Gold (AMRAP – Rounds and Reps) 30 Minute AMRAP 800m Run 15 GHDSU 12 DB Step ups 30/20 9 DB Thrusters 30/20 Related Posts April 10, 2023 CrossFit WOD, April 11, 2023 September 8, 2022 CrossFit WOD, September 10, 2022 August 20, 2020 CrossFit WOD, August 21, 2020
