March 16, 2024 admin wods CrossFit – Sun, Mar 17 TOT’s of Gold (AMRAP – Rounds and Reps) 30 Minute AMRAP 800m Run 15 GHDSU 12 DB Step ups 30/20 9 DB Thrusters 30/20 Related Posts February 27, 2021 CrossFit WOD, February 28, 2021 May 10, 2021 CrossFit WOD, May 11, 2021 January 25, 2024 CrossFit WOD, January 26, 2024
