March 16, 2024 admin wods CrossFit – Sun, Mar 17 TOT’s of Gold (AMRAP – Rounds and Reps) 30 Minute AMRAP 800m Run 15 GHDSU 12 DB Step ups 30/20 9 DB Thrusters 30/20 Related Posts July 30, 2021 CrossFit WOD, July 31, 2021 August 27, 2021 CrossFit WOD, August 28, 2021 February 18, 2024 CrossFit WOD, February 19, 2024
