March 16, 2024 admin wods CrossFit – Sun, Mar 17 TOT’s of Gold (AMRAP – Rounds and Reps) 30 Minute AMRAP 800m Run 15 GHDSU 12 DB Step ups 30/20 9 DB Thrusters 30/20 Related Posts April 10, 2022 CrossFit WOD, April 11, 2022 February 28, 2022 CrossFit WOD, March 1, 2022 October 29, 2023 CrossFit WOD, October 30, 2023
