March 16, 2024 admin wods CrossFit – Sun, Mar 17 TOT’s of Gold (AMRAP – Rounds and Reps) 30 Minute AMRAP 800m Run 15 GHDSU 12 DB Step ups 30/20 9 DB Thrusters 30/20 Related Posts September 5, 2021 CrossFit WOD, September 6, 2021 April 17, 2021 CrossFit WOD, April 18, 2021 October 21, 2021 CrossFit WOD, October 22, 2021
