March 16, 2024 admin wods CrossFit – Sun, Mar 17 TOT’s of Gold (AMRAP – Rounds and Reps) 30 Minute AMRAP 800m Run 15 GHDSU 12 DB Step ups 30/20 9 DB Thrusters 30/20 Related Posts September 17, 2020 CrossFit WOD, September 18, 2020 May 24, 2022 CrossFit WOD, May 25, 2022 December 13, 2023 CrossFit WOD, December 14, 2023
