March 16, 2024 admin wods CrossFit – Sun, Mar 17 TOT’s of Gold (AMRAP – Rounds and Reps) 30 Minute AMRAP 800m Run 15 GHDSU 12 DB Step ups 30/20 9 DB Thrusters 30/20 Related Posts December 11, 2022 CrossFit WOD, December 12, 2022 November 21, 2022 CrossFit WOD, November 22, 2022 February 13, 2020 CrossFit WOD, February 14, 2020
