March 13, 2024 admin wods CrossFit – Thu, Mar 14 Snatch Grip Deadlift (5×5 AHAP) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 10 DB Snatch 65/40 5 each arm 15 Box Jumps 24/20 10 Wall Balls 20/14 30 DUs/90 singles Related Posts February 23, 2022 CrossFit WOD, February 24, 2022 May 23, 2021 CrossFit WOD, May 24, 2021 March 16, 2020 CrossFit WOD, March 17, 2020