April 28, 2020 admin wods WOD Metcon (Time) 4 Rounds 800m Run 15 DB Thrusters left arm 25 Hollow Rocks 15 DB Thrusters right arm Related Posts June 15, 2021 CrossFit WOD, June 16, 2021 March 2, 2020 CrossFit WOD, March 3, 2020 March 27, 2021 CrossFit WOD, March 28, 2021