April 28, 2020 admin wods WOD Metcon (Time) 4 Rounds 800m Run 15 DB Thrusters left arm 25 Hollow Rocks 15 DB Thrusters right arm Related Posts January 14, 2021 CrossFit WOD, January 15, 2021 December 28, 2021 CrossFit WOD, December 29, 2021 June 30, 2021 CrossFit WOD, July 1, 2021