April 28, 2020 admin wods WOD Metcon (Time) 4 Rounds 800m Run 15 DB Thrusters left arm 25 Hollow Rocks 15 DB Thrusters right arm Related Posts March 20, 2024 CrossFit WOD, March 21, 2024 December 29, 2022 CrossFit WOD, December 30, 2022 January 13, 2022 CrossFit WOD, January 14, 2022