April 28, 2020 admin wods WOD Metcon (Time) 4 Rounds 800m Run 15 DB Thrusters left arm 25 Hollow Rocks 15 DB Thrusters right arm Related Posts January 15, 2024 CrossFit WOD, January 16, 2024 January 31, 2022 CrossFit WOD, February 2, 2022 July 19, 2023 CrossFit WOD, July 20, 2023