April 28, 2020 admin wods WOD Metcon (Time) 4 Rounds 800m Run 15 DB Thrusters left arm 25 Hollow Rocks 15 DB Thrusters right arm Related Posts July 7, 2022 CrossFit WOD, July 8, 2022 March 16, 2020 CrossFit WOD, March 17, 2020 February 21, 2021 CrossFit WOD, February 22, 2021