April 28, 2020 admin wods WOD Metcon (Time) 4 Rounds 800m Run 15 DB Thrusters left arm 25 Hollow Rocks 15 DB Thrusters right arm Related Posts March 4, 2024 CrossFit WOD, March 5, 2024 August 19, 2021 CrossFit WOD, August 20, 2021 August 20, 2021 CrossFit WOD, August 21, 2021