April 28, 2020 admin wods WOD Metcon (Time) 4 Rounds 800m Run 15 DB Thrusters left arm 25 Hollow Rocks 15 DB Thrusters right arm Related Posts February 29, 2020 CrossFit WOD, March 1, 2020 August 18, 2020 CrossFit WOD, August 19, 2020 May 13, 2023 CrossFit WOD, May 14, 2023