WOD
Weightlifting
Split leg squats (5×8)
Split leg KB Squats
5×8
5×8
Metcon
KettleHell (AMRAP – Rounds and Reps)
20 Minute AMRAP
10 KB Deadlifts ( KB each hand )
10 KB swings (one KB)
10 KB Front Squats (one KB)
10 KB SDHP (one KB)
100m single KB Carry
KB Weight AHAP
10 KB Deadlifts ( KB each hand )
10 KB swings (one KB)
10 KB Front Squats (one KB)
10 KB SDHP (one KB)
100m single KB Carry
KB Weight AHAP