May 1, 2020 admin wods WOD Metcon (Time) 3 Rounds 1 mile Run 30 push ups 30 lunges 15 each leg 30 CFSU Related Posts October 15, 2021 CrossFit WOD, October 16, 2021 April 2, 2022 CrossFit WOD, April 3, 2022 May 15, 2021 CrossFit WOD, May 16, 2021
