July 13, 2020 admin wods WOD Weightlifting Front Squat (5×10) taking the bar from the floor Metcon (Time) 4 Rounds 15 Cal Bike 10 DB Goblet Squats 70/50 5 DB Snatch ea arm 70/50 Related Posts January 9, 2020 CrossFit WOD, January 10, 2020 July 29, 2021 CrossFit WOD, July 30, 2021 March 24, 2021 CrossFit WOD, March 25, 2021
