July 13, 2020 admin wods WOD Weightlifting Front Squat (5×10) taking the bar from the floor Metcon (Time) 4 Rounds 15 Cal Bike 10 DB Goblet Squats 70/50 5 DB Snatch ea arm 70/50 Related Posts January 31, 2021 CrossFit WOD, February 1, 2021 June 30, 2022 CrossFit WOD, July 1, 2022 May 11, 2021 CrossFit WOD, May 12, 2021
