July 13, 2020 admin wods WOD Weightlifting Front Squat (5×10) taking the bar from the floor Metcon (Time) 4 Rounds 15 Cal Bike 10 DB Goblet Squats 70/50 5 DB Snatch ea arm 70/50 Related Posts January 24, 2020 CrossFit WOD, January 25, 2020 January 15, 2020 CrossFit WOD, January 16, 2020 February 1, 2022 CrossFit WOD, February 3, 2022
