July 13, 2020 admin wods WOD Weightlifting Front Squat (5×10) taking the bar from the floor Metcon (Time) 4 Rounds 15 Cal Bike 10 DB Goblet Squats 70/50 5 DB Snatch ea arm 70/50 Related Posts July 25, 2021 CrossFit WOD, July 26, 2021 February 4, 2020 CrossFit WOD, February 5, 2020 April 5, 2023 CrossFit WOD, April 6, 2023
