July 13, 2020 admin wods WOD Weightlifting Front Squat (5×10) taking the bar from the floor Metcon (Time) 4 Rounds 15 Cal Bike 10 DB Goblet Squats 70/50 5 DB Snatch ea arm 70/50 Related Posts November 3, 2023 CrossFit WOD, November 4, 2023 August 6, 2022 CrossFit WOD, August 7, 2022 November 28, 2020 CrossFit WOD, November 29, 2020
