July 13, 2020 admin wods WOD Weightlifting Front Squat (5×10) taking the bar from the floor Metcon (Time) 4 Rounds 15 Cal Bike 10 DB Goblet Squats 70/50 5 DB Snatch ea arm 70/50 Related Posts October 23, 2022 CrossFit WOD, October 24, 2022 March 19, 2022 CrossFit WOD, March 21, 2022 January 19, 2024 CrossFit WOD, January 19, 2024
