July 13, 2020 admin wods WOD Weightlifting Front Squat (5×10) taking the bar from the floor Metcon (Time) 4 Rounds 15 Cal Bike 10 DB Goblet Squats 70/50 5 DB Snatch ea arm 70/50 Related Posts April 26, 2021 CrossFit WOD, April 27, 2021 October 28, 2020 CrossFit WOD, October 29, 2020 December 15, 2023 CrossFit WOD, December 16, 2023
