July 13, 2020 admin wods WOD Weightlifting Front Squat (5×10) taking the bar from the floor Metcon (Time) 4 Rounds 15 Cal Bike 10 DB Goblet Squats 70/50 5 DB Snatch ea arm 70/50 Related Posts November 1, 2023 CrossFit WOD, November 2, 2023 May 6, 2022 CrossFit WOD, May 7, 2022 June 14, 2020 CrossFit WOD, June 15, 2020
