July 13, 2020 admin wods WOD Weightlifting Front Squat (5×10) taking the bar from the floor Metcon (Time) 4 Rounds 15 Cal Bike 10 DB Goblet Squats 70/50 5 DB Snatch ea arm 70/50 Related Posts December 11, 2021 CrossFit WOD, December 12, 2021 September 12, 2020 CrossFit WOD, September 13, 2020 July 1, 2020 CrossFit WOD, July 2, 2020
