July 13, 2020 admin wods WOD Weightlifting Front Squat (5×10) taking the bar from the floor Metcon (Time) 4 Rounds 15 Cal Bike 10 DB Goblet Squats 70/50 5 DB Snatch ea arm 70/50 Related Posts April 21, 2021 CrossFit WOD, April 22, 2021 July 28, 2021 CrossFit WOD, July 29, 2021 June 15, 2023 CrossFit WOD, June 16, 2023
