July 16, 2020 admin wods WOD Weightlifting Push Press (5×7) Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 250m row 10 Burpees over rower 20 CFSU Related Posts July 4, 2023 CrossFit WOD, July 5, 2023 June 11, 2023 CrossFit WOD, June 12, 2023 January 10, 2020 CrossFit WOD, January 11, 2020
