July 16, 2020 admin wods WOD Weightlifting Push Press (5×7) Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 250m row 10 Burpees over rower 20 CFSU Related Posts June 5, 2021 CrossFit WOD, June 6, 2021 May 9, 2023 CrossFit WOD, May 10, 2023 October 19, 2023 CrossFit WOD, October 20, 2023
