July 16, 2020 admin wods WOD Weightlifting Push Press (5×7) Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 250m row 10 Burpees over rower 20 CFSU Related Posts May 8, 2022 CrossFit WOD, May 9, 2022 June 11, 2020 CrossFit WOD, June 12, 2020 June 24, 2020 CrossFit WOD, June 25, 2020