July 16, 2020 admin wods WOD Weightlifting Push Press (5×7) Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 250m row 10 Burpees over rower 20 CFSU Related Posts November 23, 2021 CrossFit WOD, November 24, 2021 September 30, 2023 CrossFit WOD, October 1, 2023 December 23, 2020 CrossFit WOD, December 24, 2020
