July 16, 2020 admin wods WOD Weightlifting Push Press (5×7) Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 250m row 10 Burpees over rower 20 CFSU Related Posts June 23, 2022 CrossFit WOD, June 24, 2022 August 20, 2022 CrossFit WOD, August 21, 2022 January 14, 2024 CrossFit WOD, January 15, 2024
