July 16, 2020 admin wods WOD Weightlifting Push Press (5×7) Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 250m row 10 Burpees over rower 20 CFSU Related Posts June 16, 2022 CrossFit WOD, June 17, 2022 January 9, 2021 CrossFit WOD, January 10, 2021 November 29, 2023 CrossFit WOD, November 30, 2023
