July 16, 2020 admin wods WOD Weightlifting Push Press (5×7) Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 250m row 10 Burpees over rower 20 CFSU Related Posts December 9, 2020 CrossFit WOD, December 10, 2020 November 7, 2020 CrossFit WOD, November 8, 2020 June 10, 2021 CrossFit WOD, June 11, 2021
