CrossFit WOD, October 30, 2020
WODWeightliftingBack Squat (1x8 @ 65%)Back Squat (1x8 @ 70%)Back Squat (1x8 @ 75%)Back Squat (1x8 @ 80%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 65%)Front…
CrossFit WOD, October 29, 2020
WODWeightliftingPower Clean (1x2)20 Minutes to build to a heavy Double Metcon (AMRAP - Rounds and Reps)15 Minute AMRAP 10 Cal Bike 10 T2B 10 KBs…
CrossFit WOD, October 28, 2020
WODMetcon (AMRAP - Rounds and Reps)40 Minute AMRAP 5 Pull ups 10 Power Snatch 95/65 15 Ring push ups 20 Box jumps 24/20
CrossFit WOD, October 27, 2020
WODWeightliftingBack Squat (1x8 @ 65%)Back Squat (1x8 @ 70%)Back Squat (1x6 @ 80%)Back Squat (1x6 @ 85%)Front Squat (1x5 @ 70%)Front Squat (1x5 @ 75%)Front…
CrossFit WOD, October 26, 2020
WODMake me pull up (7x7)7 minute EMOM 7 strict pull ups Metcon (Time)100 BW Deadlifts At the top of every minute do 5 burpees
CrossFit WOD, October 25, 2020
WODMetconThe Shea ☘️ (Time)10 Cal bike 20 Thrusters 95/65 20 HRPU 20 Cal bike 18 Thrusters 18 HRPU 30 Cal bike 16 Thrusters 16 HRPU…
CrossFit WOD, October 24, 2020
WODMetconWittman (Time)Seven rounds: 1.5 pood/ 1 pood Kettlebell swing, 15 reps 95/65 pound Power clean, 15 reps 15 Box jumps, 24"/20" box Post total time.…
CrossFit WOD, October 23, 2020
WODWeightliftingBack Squat (1x10 @ 60%)Back Squat (1x10 @ 65%)Back Squat (1x8 @ 70%)Back Squat (1x8 @ 75%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 65%)Front…