October 25, 2020 admin wods WOD Make me pull up (7×7) 7 minute EMOM 7 strict pull ups Metcon (Time) 100 BW Deadlifts At the top of every minute do 5 burpees Related Posts January 2, 2020 CrossFit WOD, January 3, 2020 March 18, 2022 CrossFit WOD, March 20, 2022 August 24, 2021 CrossFit WOD, August 25, 2021