October 25, 2020 admin wods WOD Make me pull up (7×7) 7 minute EMOM 7 strict pull ups Metcon (Time) 100 BW Deadlifts At the top of every minute do 5 burpees Related Posts March 24, 2024 CrossFit WOD, March 25, 2024 January 22, 2020 CrossFit WOD, January 23, 2020 July 17, 2023 CrossFit WOD, July 18, 2023
