October 25, 2020 admin wods WOD Make me pull up (7×7) 7 minute EMOM 7 strict pull ups Metcon (Time) 100 BW Deadlifts At the top of every minute do 5 burpees Related Posts October 19, 2023 CrossFit WOD, October 20, 2023 February 17, 2021 CrossFit WOD, February 18, 2021 February 26, 2021 CrossFit WOD, February 27, 2021
