October 25, 2020 admin wods WOD Make me pull up (7×7) 7 minute EMOM 7 strict pull ups Metcon (Time) 100 BW Deadlifts At the top of every minute do 5 burpees Related Posts April 28, 2021 CrossFit WOD, April 29, 2021 August 7, 2023 CrossFit WOD, August 8, 2023 December 22, 2023 CrossFit WOD, December 22, 2023
