October 25, 2020 admin wods WOD Make me pull up (7×7) 7 minute EMOM 7 strict pull ups Metcon (Time) 100 BW Deadlifts At the top of every minute do 5 burpees Related Posts June 25, 2020 CrossFit WOD, June 26, 2020 September 15, 2021 CrossFit WOD, September 16, 2021 May 22, 2023 CrossFit WOD, May 23, 2023
