October 25, 2020 admin wods WOD Make me pull up (7×7) 7 minute EMOM 7 strict pull ups Metcon (Time) 100 BW Deadlifts At the top of every minute do 5 burpees Related Posts May 24, 2022 CrossFit WOD, May 25, 2022 September 18, 2020 CrossFit WOD, September 19, 2020 March 12, 2021 CrossFit WOD, March 13, 2021
