October 25, 2020 admin wods WOD Make me pull up (7×7) 7 minute EMOM 7 strict pull ups Metcon (Time) 100 BW Deadlifts At the top of every minute do 5 burpees Related Posts November 2, 2023 CrossFit WOD, November 3, 2023 September 12, 2021 CrossFit WOD, September 13, 2021 February 25, 2024 CrossFit WOD, February 26, 2024
