October 25, 2020 admin wods WOD Make me pull up (7×7) 7 minute EMOM 7 strict pull ups Metcon (Time) 100 BW Deadlifts At the top of every minute do 5 burpees Related Posts June 27, 2022 CrossFit WOD, June 28, 2022 October 30, 2020 CrossFit WOD, October 31, 2020 March 4, 2020 CrossFit WOD, March 5, 2020
