October 25, 2020 admin wods WOD Make me pull up (7×7) 7 minute EMOM 7 strict pull ups Metcon (Time) 100 BW Deadlifts At the top of every minute do 5 burpees Related Posts January 19, 2024 CrossFit WOD, January 19, 2024 January 28, 2022 CrossFit WOD, January 29, 2022 July 8, 2020 CrossFit WOD, July 9, 2020
