October 25, 2020 admin wods WOD Make me pull up (7×7) 7 minute EMOM 7 strict pull ups Metcon (Time) 100 BW Deadlifts At the top of every minute do 5 burpees Related Posts February 12, 2020 CrossFit WOD, February 13, 2020 June 15, 2022 CrossFit WOD, June 16, 2022 August 31, 2023 CrossFit WOD, September 1, 2023
