October 25, 2020 admin wods WOD Make me pull up (7×7) 7 minute EMOM 7 strict pull ups Metcon (Time) 100 BW Deadlifts At the top of every minute do 5 burpees Related Posts June 15, 2022 CrossFit WOD, June 16, 2022 March 23, 2023 CrossFit WOD, March 24, 2023 December 1, 2023 CrossFit WOD, December 2, 2023
