October 25, 2020 admin wods WOD Make me pull up (7×7) 7 minute EMOM 7 strict pull ups Metcon (Time) 100 BW Deadlifts At the top of every minute do 5 burpees Related Posts May 21, 2020 CrossFit WOD, May 22, 2020 September 10, 2021 CrossFit WOD, September 11, 2021 September 5, 2020 CrossFit WOD, September 6, 2020
