October 25, 2020 admin wods WOD Make me pull up (7×7) 7 minute EMOM 7 strict pull ups Metcon (Time) 100 BW Deadlifts At the top of every minute do 5 burpees Related Posts January 13, 2022 CrossFit WOD, January 14, 2022 August 1, 2021 CrossFit WOD, August 2, 2021 March 3, 2020 CrossFit WOD, March 4, 2020
