October 25, 2020 admin wods WOD Make me pull up (7×7) 7 minute EMOM 7 strict pull ups Metcon (Time) 100 BW Deadlifts At the top of every minute do 5 burpees Related Posts July 12, 2023 CrossFit WOD, July 13, 2023 December 29, 2019 CrossFit WOD, December 30, 2019 January 3, 2023 CrossFit WOD, January 4, 2023
