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CrossFit WOD, October 14, 2020

  • October 13, 2020
  • wods

WODDevils advocate (3 Rounds for reps)10 minute AMRAP 7 Pull Ups 7 Devils Press 35/25 7 Box jumps 24/20 100m Run Repeat this AMRAP 3…

CrossFit WOD, October 13, 2020

  • October 12, 2020
  • wods

WODWeightliftingBack Squat (1x10 @ 60%)Back Squat (1x8 @ 65%)Back Squat (1x6 @ 70%)Back Squat (1x6 @ 75% )Back Squat (1x6 @ 80%)Front Squat (1x5 @…

CrossFit WOD, October 12, 2020

  • October 11, 2020
  • wods

WODManic Monday WOW (Time)3 Rounds 30 Cal Bike 15 Squat cleans 95/65 3 minute Rest 3 Rounds 30 Cal Row 15 Power Snatch 95/65

CrossFit WOD, October 11, 2020

  • October 10, 2020
  • wods

WODMetconKOZ Mash Up (Time)For Time: 500 m Row 15-9-6 Deadlift Push press 500 m Row 15-9-6 Hang Power Cleans Burpees over bar 500 m Row…

CrossFit WOD, October 10, 2020

  • October 9, 2020
  • wods

WODSweater weather (Time)6 Rounds 400m Run 7 Deadlift 155/115 5 Hang Power Clean 3 Push press 100Ft farmers carry 70/53 15 Box Jumps 24/20

CrossFit WOD, October 9, 2020

  • October 8, 2020
  • wods

WODWeightliftingBack Squat (1x10 @ 60%)Back Squat (1x8 @ 65%)Back Squat (1x8 @ 70%)Back Squat (1x8 @ 75%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 65%)Front…

CrossFit WOD, October 8, 2020

  • October 7, 2020
  • wods

WODWeightliftingShoulder Press (7x5 )working sets Change Me (Time)5 Rounds 200m run 10 Ring Dips 10 DB G2OH 45/30