WOD
Weightlifting
Back Squat (1×8 @ 65%)
Back Squat (1×8 @ 70%)
Back Squat (1×8 @ 75%)
Back Squat (1×8 @ 80%)
Front Squat (1×5 @ 60%)
Front Squat (1×5 @ 65%)
Front Squat (2×5 @ 70%)
Metcon (Time)
10 Rounds
250m Row
5 HSPU
10 Hollow Rocks
250m Row
5 HSPU
10 Hollow Rocks