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CrossFit WOD, October 22, 2020

  • October 21, 2020
  • wods

WODMetcon (Weight)40 Minute WMOM Min 1: 200m Row Min 2: 5 Stone 2 Shoulder Min 3: 45 Second static stone hold Min 4: Rest

CrossFit WOD, October 21, 2020

  • October 20, 2020
  • wods

wodMetconDork (Time)6 rounds for time of: 60 Double Unders 30 Kettlebell Swings, 1.5/1 pood 15 Burpees Scaling: Reduce the reps and/or number of rounds in…

CrossFit WOD, October 20, 2020

  • October 19, 2020
  • wods

WODWeightliftingBack Squat (1x8@ 65%)Back Squat (1x8@ 70%)Back Squat (1x6 @ 80%)Back Squat (1x6 @ 85%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 70%)Front Squat (1x5…

CrossFit WOD, October 19, 2020

  • October 18, 2020
  • wods

WODWeightliftingSumo Deadlift (7x7)working sets Metcon (AMRAP - Rounds and Reps)15 minute AMRAP 5 Pull ups 10 Ring dips 15 Cal bike

CrossFit WOD, October 18, 2020

  • October 17, 2020
  • wods

WODMetconAir Force (Time)20 thrusters 95/65 20 SDHP 95/65 20 push jerk 95/65 20 OHS 95/65 20 front squats 95/65 4 burpees at the start of…

CrossFit WOD, October 16, 2020

  • October 15, 2020
  • wods

WODWeightliftingBack Squat (1x10 @ 60%)Back Squat (1x8 @ 70%)Back Squat (1x8 @ 75%)Back Squat (1x8 @ 80%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 65%)Front…