CrossFit WOD, October 27, 2020

WOD

Weightlifting

Back Squat (1×8 @ 65%)

Back Squat (1×8 @ 70%)

Back Squat (1×6 @ 80%)

Back Squat (1×6 @ 85%)

Front Squat (1×5 @ 70%)

Front Squat (1×5 @ 75%)

Front Squat (1×5 @ 80%)

Front Squat (1×5 @ 85%)

Metcon (Time)

5 Rounds
400m row
10 DB squat cleans 40/30
20 CFSU