WOD
Weightlifting
Back Squat (1×10 @ 60%)
Back Squat (1×10 @ 65%)
Back Squat (1×8 @ 70%)
Back Squat (1×8 @ 75%)
Front Squat (1×5 @ 60%)
Front Squat (1×5 @ 65%)
Front Squat (2×5 @ 70%)
Metcon (Time)
2 Rounds
40 Wall Balls 20/14
20 Hollow rocks
1 Mile Run
40 KB SDHP 53/35
20 Hollow rocks
40 Wall Balls 20/14
20 Hollow rocks
1 Mile Run
40 KB SDHP 53/35
20 Hollow rocks