October 27, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 5 Pull ups 10 Power Snatch 95/65 15 Ring push ups 20 Box jumps 24/20 Related Posts August 5, 2020 CrossFit WOD, August 6, 2020 August 13, 2021 CrossFit WOD, August 14, 2021 January 17, 2024 CrossFit WOD, January 18, 2024
