October 27, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 5 Pull ups 10 Power Snatch 95/65 15 Ring push ups 20 Box jumps 24/20 Related Posts January 2, 2023 CrossFit WOD, January 2, 2022 November 2, 2021 CrossFit WOD, November 4, 2021 September 6, 2023 CrossFit WOD, September 7, 2023
