October 27, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 5 Pull ups 10 Power Snatch 95/65 15 Ring push ups 20 Box jumps 24/20 Related Posts December 22, 2021 CrossFit WOD, December 24, 2021 February 18, 2021 CrossFit WOD, February 19, 2021 October 10, 2021 CrossFit WOD, October 11, 2021
