October 27, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 5 Pull ups 10 Power Snatch 95/65 15 Ring push ups 20 Box jumps 24/20 Related Posts December 17, 2019 CrossFit WOD, December 18, 2019 January 19, 2024 CrossFit WOD, January 19, 2024 October 18, 2021 CrossFit WOD, October 19, 2021