November 22, 2020 admin wods WOD Weightlifting Clean and Jerk (10×1) 20 minutes build to heavy Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 3 G2OH 155/115 6 C2B pull ups 9 Wall Balls 20/14 12 HRPU Related Posts June 8, 2020 CrossFit WOD, June 9, 2020 March 6, 2022 CrossFit WOD, March 7, 2022 November 21, 2021 CrossFit WOD, November 22, 2021
