November 22, 2020 admin wods WOD Weightlifting Clean and Jerk (10×1) 20 minutes build to heavy Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 3 G2OH 155/115 6 C2B pull ups 9 Wall Balls 20/14 12 HRPU Related Posts November 16, 2022 CrossFit WOD, November 17, 2022 January 17, 2021 CrossFit WOD, January 18, 2021 June 4, 2020 CrossFit WOD, June 5, 2020
