November 22, 2020 admin wods WOD Weightlifting Clean and Jerk (10×1) 20 minutes build to heavy Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 3 G2OH 155/115 6 C2B pull ups 9 Wall Balls 20/14 12 HRPU Related Posts January 3, 2021 CrossFit WOD, January 4, 2021 September 18, 2020 CrossFit WOD, September 19, 2020 January 6, 2020 CrossFit WOD, January 7, 2020
