November 22, 2020 admin wods WOD Weightlifting Clean and Jerk (10×1) 20 minutes build to heavy Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 3 G2OH 155/115 6 C2B pull ups 9 Wall Balls 20/14 12 HRPU Related Posts November 22, 2022 CrossFit WOD, November 23, 2022 May 5, 2022 CrossFit WOD, May 6, 2022 February 1, 2022 CrossFit WOD, February 3, 2022
