November 22, 2020 admin wods WOD Weightlifting Clean and Jerk (10×1) 20 minutes build to heavy Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 3 G2OH 155/115 6 C2B pull ups 9 Wall Balls 20/14 12 HRPU Related Posts October 3, 2020 CrossFit WOD, October 4, 2020 August 17, 2020 CrossFit WOD, August 18, 2020 April 1, 2023 CrossFit WOD, April 2, 2023
