November 18, 2020 admin wods WOD Weightlifting Pendlay Row (7×7) Metcon (Time) 5 Rounds 10 Cal Bike 5 Squat Cleans 185/135 Related Posts March 9, 2021 CrossFit WOD, March 10, 2021 February 20, 2020 CrossFit WOD, February 21, 2020 August 3, 2022 CrossFit WOD, August 4, 2022