November 18, 2020 admin wods WOD Weightlifting Pendlay Row (7×7) Metcon (Time) 5 Rounds 10 Cal Bike 5 Squat Cleans 185/135 Related Posts July 25, 2020 CrossFit WOD, July 26, 2020 June 10, 2021 CrossFit WOD, June 11, 2021 January 30, 2024 CrossFit WOD, January 31, 2024