November 18, 2020 admin wods WOD Weightlifting Pendlay Row (7×7) Metcon (Time) 5 Rounds 10 Cal Bike 5 Squat Cleans 185/135 Related Posts October 20, 2022 CrossFit WOD, October 21, 2022 July 27, 2023 CrossFit WOD, July 28, 2023 January 17, 2020 CrossFit WOD, January 18, 2020