WOD
Weightlifting
Back Squat (1×4 @ 70%)
Back Squat (1×4 @ 75%)
Back Squat (1×4 @ 80%)
Back Squat (1×4 @ 85%)
Front Squat (1×5 @ 60%)
Front Squat (1×5 @ 65%)
Front Squat (2×5 @ 70%)
Metcon (Time)
3 Rounds
30 KBs 53/44
800m Run
30 Wall Balls 20/14
800m Row
30 KBs 53/44
800m Run
30 Wall Balls 20/14
800m Row