November 21, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 minute AMRAP 7 Deadlifts 185/135 14 Cal Bike 7 HSPU Related Posts July 30, 2023 CrossFit WOD, July 31, 2023 November 25, 2021 CrossFit WOD, November 26, 2021 February 9, 2022 CrossFit WOD, February 11, 2022
