November 21, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 minute AMRAP 7 Deadlifts 185/135 14 Cal Bike 7 HSPU Related Posts September 6, 2022 CrossFit WOD, September 7, 2022 May 5, 2023 CrossFit WOD, May 6, 2023 October 21, 2023 CrossFit WOD, October 22, 2023
