November 21, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 minute AMRAP 7 Deadlifts 185/135 14 Cal Bike 7 HSPU Related Posts November 11, 2021 CrossFit WOD, November 13, 2021 April 23, 2022 CrossFit WOD, April 26, 2022 January 30, 2023 CrossFit WOD, January 31, 2023
