November 21, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 minute AMRAP 7 Deadlifts 185/135 14 Cal Bike 7 HSPU Related Posts April 17, 2022 CrossFit WOD, April 18, 2022 February 11, 2022 CrossFit WOD, February 12, 2022 December 28, 2020 CrossFit WOD, December 29, 2020