November 21, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 minute AMRAP 7 Deadlifts 185/135 14 Cal Bike 7 HSPU Related Posts January 24, 2020 CrossFit WOD, January 25, 2020 March 13, 2021 CrossFit WOD, March 14, 2021 October 4, 2022 CrossFit WOD, October 5, 2022
