November 21, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 minute AMRAP 7 Deadlifts 185/135 14 Cal Bike 7 HSPU Related Posts April 23, 2022 CrossFit WOD, April 24, 2022 January 14, 2024 CrossFit WOD, January 15, 2024 September 16, 2023 CrossFit WOD, September 17, 2023
