November 21, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 minute AMRAP 7 Deadlifts 185/135 14 Cal Bike 7 HSPU Related Posts January 14, 2020 CrossFit WOD, January 15, 2020 February 12, 2024 CrossFit WOD, February 13, 2024 January 24, 2021 CrossFit WOD, January 25, 2021