November 21, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 minute AMRAP 7 Deadlifts 185/135 14 Cal Bike 7 HSPU Related Posts July 8, 2021 CrossFit WOD, July 9, 2021 August 22, 2023 CrossFit WOD, August 23, 2023 December 29, 2023 CrossFit WOD, December 30, 2023
