November 21, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 minute AMRAP 7 Deadlifts 185/135 14 Cal Bike 7 HSPU Related Posts April 20, 2022 CrossFit WOD, April 22, 2022 December 3, 2023 CrossFit WOD, December 3, 2023 May 11, 2020 CrossFit WOD, May 12, 2020
