November 20, 2020 admin wods WOD Metcon (Time) 1 Mile Run 30 Thrusters 95/65 30 Hollow rocks 100 Burpees 30 Thrusters 95/65 30 Hollow rocks 1 Mile Run Related Posts January 18, 2020 CrossFit WOD, January 20, 2020 October 5, 2023 CrossFit WOD, October 6, 2023 March 9, 2022 CrossFit WOD, March 10, 2022
