November 20, 2020 admin wods WOD Metcon (Time) 1 Mile Run 30 Thrusters 95/65 30 Hollow rocks 100 Burpees 30 Thrusters 95/65 30 Hollow rocks 1 Mile Run Related Posts September 17, 2023 CrossFit WOD, September 18, 2023 October 9, 2020 CrossFit WOD, October 10, 2020 February 6, 2024 CrossFit WOD, February 7, 2024
