November 20, 2020 admin wods WOD Metcon (Time) 1 Mile Run 30 Thrusters 95/65 30 Hollow rocks 100 Burpees 30 Thrusters 95/65 30 Hollow rocks 1 Mile Run Related Posts February 7, 2023 CrossFit WOD, February 8, 2023 August 30, 2023 CrossFit WOD, August 31, 2023 March 4, 2020 CrossFit WOD, March 5, 2020