November 20, 2020 admin wods WOD Metcon (Time) 1 Mile Run 30 Thrusters 95/65 30 Hollow rocks 100 Burpees 30 Thrusters 95/65 30 Hollow rocks 1 Mile Run Related Posts November 4, 2020 CrossFit WOD, November 5, 2020 March 25, 2020 CrossFit WOD, March 26, 2020 April 16, 2021 CrossFit WOD, April 17, 2021
