November 20, 2020 admin wods WOD Metcon (Time) 1 Mile Run 30 Thrusters 95/65 30 Hollow rocks 100 Burpees 30 Thrusters 95/65 30 Hollow rocks 1 Mile Run Related Posts March 23, 2023 CrossFit WOD, March 24, 2023 February 1, 2023 CrossFit WOD, February 2, 2023 September 1, 2021 CrossFit WOD, September 2, 2021
