November 20, 2020 admin wods WOD Metcon (Time) 1 Mile Run 30 Thrusters 95/65 30 Hollow rocks 100 Burpees 30 Thrusters 95/65 30 Hollow rocks 1 Mile Run Related Posts July 1, 2021 CrossFit WOD, July 2, 2021 July 16, 2020 CrossFit WOD, July 17, 2020 January 18, 2023 CrossFit WOD, January 19, 2023
