November 20, 2020 admin wods WOD Metcon (Time) 1 Mile Run 30 Thrusters 95/65 30 Hollow rocks 100 Burpees 30 Thrusters 95/65 30 Hollow rocks 1 Mile Run Related Posts January 4, 2021 CrossFit WOD, January 5, 2021 June 23, 2023 CrossFit WOD, June 24, 2023 June 3, 2022 CrossFit WOD, June 4, 2022
