November 20, 2020 admin wods WOD Metcon (Time) 1 Mile Run 30 Thrusters 95/65 30 Hollow rocks 100 Burpees 30 Thrusters 95/65 30 Hollow rocks 1 Mile Run Related Posts July 12, 2022 CrossFit WOD, July 13, 2022 April 7, 2022 CrossFit WOD, April 8, 2022 December 17, 2019 CrossFit WOD, December 18, 2019
