November 20, 2020 admin wods WOD Metcon (Time) 1 Mile Run 30 Thrusters 95/65 30 Hollow rocks 100 Burpees 30 Thrusters 95/65 30 Hollow rocks 1 Mile Run Related Posts May 22, 2021 CrossFit WOD, May 23, 2021 August 31, 2020 CrossFit WOD, September 1, 2020 August 17, 2021 CrossFit WOD, August 18, 2021
