November 20, 2020 admin wods WOD Metcon (Time) 1 Mile Run 30 Thrusters 95/65 30 Hollow rocks 100 Burpees 30 Thrusters 95/65 30 Hollow rocks 1 Mile Run Related Posts January 6, 2023 CrossFit WOD, January 7, 2023 December 25, 2023 CrossFit WOD, December 26, 2023 February 20, 2020 CrossFit WOD, February 21, 2020
