November 20, 2020 admin wods WOD Metcon (Time) 1 Mile Run 30 Thrusters 95/65 30 Hollow rocks 100 Burpees 30 Thrusters 95/65 30 Hollow rocks 1 Mile Run Related Posts December 16, 2021 CrossFit WOD, December 18, 2021 October 21, 2022 CrossFit WOD, October 22, 2022 July 18, 2020 CrossFit WOD, July 19, 2020
