November 20, 2020 admin wods WOD Metcon (Time) 1 Mile Run 30 Thrusters 95/65 30 Hollow rocks 100 Burpees 30 Thrusters 95/65 30 Hollow rocks 1 Mile Run Related Posts June 16, 2023 CrossFit WOD, June 17, 2023 January 10, 2020 CrossFit WOD, January 11, 2020 February 10, 2024 CrossFit WOD, February 11, 2024
