November 20, 2020 admin wods WOD Metcon (Time) 1 Mile Run 30 Thrusters 95/65 30 Hollow rocks 100 Burpees 30 Thrusters 95/65 30 Hollow rocks 1 Mile Run Related Posts March 14, 2020 CrossFit WOD, March 15, 2020 February 1, 2022 CrossFit WOD, February 3, 2022 July 15, 2020 CrossFit WOD, July 16, 2020
