November 20, 2020 admin wods WOD Metcon (Time) 1 Mile Run 30 Thrusters 95/65 30 Hollow rocks 100 Burpees 30 Thrusters 95/65 30 Hollow rocks 1 Mile Run Related Posts February 21, 2023 CrossFit WOD, February 22, 2023 August 18, 2023 CrossFit WOD, August 18, 2023 April 3, 2022 CrossFit WOD, April 5, 2022
