CrossFit WOD, November 17, 2020

November 16, 2020
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wods

WOD

Weightlifting

Back Squat (1×5 @ 70%)

Back Squat (1×5 @ 80%)

Back Squat (1×3 @ 85%)

Back Squat (1×2 @ 90%)

Back Squat (1×1 @ 100%)

Front Squat (1×4 @ 65%)

Front Squat (1×4 @ 75%)

Front Squat (1×4 @ 80%)

Front Squat (1×4 @ 85%)