November 24, 2020 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 24 Min AMRAP 12 Bench Press 135/95 24 CFSU 12 Pass throughs 24 Cal row Related Posts January 13, 2021 CrossFit WOD, January 14, 2021 March 12, 2020 CrossFit WOD, March 13, 2020 November 19, 2020 CrossFit WOD, November 20, 2020