November 24, 2020 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 24 Min AMRAP 12 Bench Press 135/95 24 CFSU 12 Pass throughs 24 Cal row Related Posts May 1, 2020 CrossFit WOD, May 2, 2020 March 12, 2021 CrossFit WOD, March 13, 2021 January 23, 2020 CrossFit WOD, January 24, 2020