November 24, 2020 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 24 Min AMRAP 12 Bench Press 135/95 24 CFSU 12 Pass throughs 24 Cal row Related Posts September 23, 2020 CrossFit WOD, September 24, 2020 April 23, 2022 CrossFit WOD, April 26, 2022 January 31, 2020 CrossFit WOD, February 2, 2020