November 24, 2020 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 24 Min AMRAP 12 Bench Press 135/95 24 CFSU 12 Pass throughs 24 Cal row Related Posts May 10, 2023 CrossFit WOD, May 11, 2023 May 29, 2020 CrossFit WOD, May 30, 2020 February 10, 2020 CrossFit WOD, February 11, 2020