November 24, 2020 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 24 Min AMRAP 12 Bench Press 135/95 24 CFSU 12 Pass throughs 24 Cal row Related Posts July 19, 2021 CrossFit WOD, July 20, 2021 August 24, 2020 CrossFit WOD, August 25, 2020 March 16, 2024 CrossFit WOD, March 17, 2024