CrossFit WOD, November 24, 2020

WOD week 8 Day 1

Weightlifting
Back Squat (1×5 @ 65%)
Back Squat (1×5 @ 70% )
Back Squat (1×5 @ 75%)
Back Squat (1×5 @ 80%)
Front Squat (1×5 @ 60%)
Front Squat (3×5 @ 65%)
Metcon (Time)
1000m Row
20 Burpees over rower
20 KBs 53/44
750m Row
20 Burpees over rower
20 KBs
500m Row
20 Burpees over rower
20 KBs
250m Row
20 Burpees over rower
20 KBs