WOD
Hands on Bar (12×1)
12 cycles of:
1 Power clean
1 Hang Squat clean
1 S2OH
1 Squat clean Thruster
1 Power clean
1 Hang Squat clean
1 S2OH
1 Squat clean Thruster
AHAP to go unbroken
Metcon (Time)
4 Rounds
15 cal bike
15 HRPU
15 cal bike
15 HRPU