CrossFit WOD, January 26, 2024
CrossFit - Fri, Jan 26Bench Press (1x5 @ 65%)Bench Press (1x5 @ 70%)Bench Press (1x5 @ 75%)Bench Press (1x5 @ 80%)Dumbbell pullovers (5x10)Prison Press (5x8)
CrossFit - Fri, Jan 26Bench Press (1x5 @ 65%)Bench Press (1x5 @ 70%)Bench Press (1x5 @ 75%)Bench Press (1x5 @ 80%)Dumbbell pullovers (5x10)Prison Press (5x8)
CrossFit - Thu, Jan 25Metcon (Weight)10 Round EMOMMin 1: 4 Power Snatch (AHAP)Min 2: 12 KBs (AHAP)Min 3: 30 DUs/90 singles
CrossFit - Mon, Jan 22Deadlift (1x5 @ 65%)Deadlift (1x5 @ 70%)Deadlift (1x5 @ 75%)Deadlift (1x5 @ 80% )Sumo Deadlift (5x8 )Single leg KB Deadlift (4x10…
CrossFit - Sun, Jan 21Metcon (AMRAP - Rounds and Reps)28 Minute AMRAP 400m Run 10 Pendlay Rows 155/11530 Wall Balls 20/14 10 Ring Dips
CrossFit - Sat, Jan 20It’s 50’s all Day (Time)Partner up Partition however you want 50 of Each movement Cal Row Deadlift Cal RowFront Squats Cal…
CrossFit - Thu, Jan 18Artie (AMRAP - Rounds)Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats 5 pull-ups…
CrossFit - Wed, Jan 17Power Snatch (5x3 Working sets )Fargo (Time)5 Rounds 7 Hang Power Snatch 95/657 Burpees over Bar14 GHDSU 14 Cal Bike
CrossFit - Tue, Jan 16Metcon (Weight)15 Minute EMOM 2 Squat Cleans AHAP15 Minute EMOM 1 Squat Clean AHAP
CrossFit - Mon, Jan 15Deadlift (1x5 @ 70%)Deadlift (1x5 @ 80%)Deadlift (1x3 @ 85%)Deadlift (1x2 @ 90%)Deadlift (1x1 @ 100%)Snatch Grip Deadlift (5x5 AHAP)